5 Real Food Soup Recipes

5 Real Food Soup Recipes

Do you struggle with getting nutritious meals on the table quickly? We have such an easy solution… SOUP! Many people skip over the thought of soups and stews for dinner, but these 5 Real Food Soup Recipes will change your mind!

Soup doesn’t just come from a can. Homemade soups are great for dinner because they can be so nutritions when made with real food ingredients and are an easy way to get more vegetables into your meal. Plus, they’re great for using up any leftovers you have in your kitchen!

When the weather gets cooler, head straight into the kitchen to stock up on soups and stews. From fall classics like Kabocha Squash Soup to Hearty Paleo Beef & Mushroom Soup, we’ve got you covered! Grab a big spoon and cozy up with a bowl of one of these 5 real food soups recipes!

Pressure Cooker Wild Rice & Mushroom Soup {in less than 30 minutes!}

Sometimes it’s a struggle to get a nutritious meal on the table that the whole family will love, especially when you’re strapped for time. It may be tempting to order take out, but before you do, try this recipe for nutrient-dense Pressure Cooker Wild Rice & Mushroom Soup! It’s ready in less that 30 minutes with the use of your pressure cooker and filled with healthy veggies, Wildly Organic wild rice and bone broth!

Dairy-Free Cream Of Cabbage Soup {frugal & nutritious!}

Who says creamy soup needs to contain dairy? Try this hearty, Dairy-Free Cream of Cabbage soup for an easy real food meal that will keep you warm and toasty. It’s gluten-free, grain-free, and suitable for vegetarians and vegans, too! Wildly Organic powdered coconut milk gives a rich and creamy flavor at a fraction of the cost of canned full-fat coconut milk. If you really want a comforting meal, throw together some of these Fluffy Grain-Free Herb Drop Biscuits for dipping!

Kabocha Squash Soup

Nothing says fall quite like kabocha squash. This Kabocha Squash Soup is full of veggies and healthy fat, yet so comforting on cool days. It is dairy-free, gluten-free, grain-free, Paleo, and vegan, too.  Use Wildly Organic coconut milk to make this creamy soup that’s studded with superfood spices like turmeric.

Hearty Paleo Beef & Mushroom Stew

Is there anything more comforting than a big bowl of beef stew on a cold day? We didn’t think so. This Hearty Paleo Beef & Mushroom Stew is comfort with a bowl, and meat and potato lovers with love it! Searing the stew meat in Wildly Organic’s Red Palm Oil adds an antioxidant punch to this paleo-friendly stew. If you like to dip crackers in your stews, try these Homemade Hemp Heart Crackers!

Paleo Brazilian Fish Stew

Have you ever tried fish stew before? If not, you’re in for a treat! This Paleo Brazilian Fish Stew uses sustainably sourced red palm oil and is full of nourishing broth and fresh flavors like lime, chili, and cilantro! Hearty and full of flavor, this fish stew is gluten-free, paleo, and dairy-free! Use Wildly Organic coconut milk or even Wildly Organic coconut milk powder for this creamy stew!


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  • Lindsey Dietz