For many with food restrictions, the idea of traveling with food allergies can induce major anxiety. Traveling with food allergies isn't easy – especially if you don't know the area you're vacationing in. Thankfully, I have these simple tried-and-true tips for traveling with food allergies to help you enjoy your vacation with less stress!
Charcuterie boards are fantastic for parties, movie night, and snacky weekend afternoons. They are also typically made with meats and cheeses. Why let the meat eaters have all the fun? I'll show you how to put together a beautiful, healthy vegan charcuterie board to wow your family and friends!
Building the perfect salad made of nutritionally dense ingredients isn’t as difficult as you might expect. While everyone’s nutritional macros will be different depending on your lifestyle, dietary needs and fitness goals, here are some great tips to get you started with how to make the perfect salad with nutritious ingredients in your own home!
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If a disaster were to strike, would you be able to survive the next 72 hours without power, water, and other essentials? Most of us wouldn't be able to. Thankfully, it's fairly easy and inexpensive to put together a real food emergency kit. Learn how to assemble a real food emergency kit for your family to survive 72 hours or more.
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Seven ways to simplify meal planning to allow you to spend less time stressing in the kitchen and more time focusing on your family. With these simple tips you'll be able to focus on what matters to you most while giving your family the energy and nourishment they need.
Dealing with autoimmune disease and a desire to curb sugar cravings, Stacy shares what's on her Real Food plate for a day... while doing the 21-Day Sugar Detox. Learn what compliant foods she ate for a day, plus how she's cut sugar from her diet to enjoy better health!
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Since plants can't run from predators like animals can, they contain a stealthy compound to protect their seeds so they can survive another generation: phytic acid. Nuts are a high source of phytic acid, unless you know how to "activate" your nuts/seeds. What are "activated" nuts and seeds? Find out here!
Anya's food motto is: Eat whole foods and be nourished! So, she's sharing what's on her Real Food plate, breakfast, lunch, and dinner for a day! Plus get her easy tips to include nourishing foods at every meal!
The post A Day With Anya: What’s On Her Real Food Plate (+ tips to include nourishing foods at every meal!) appeared first on Wildly Organic.
One of the biggest challenges of long road trips or camping is eating good quality, nourishing foods. With a little preparation, you don't need to resort to days of soggy gas station sandwiches. Here are 6 practical camping & road trip food storage tips to keep you eating Real Food no matter where you go!