Wildly Organic's Natural, Clean-Eating Recipes & Blog

For years, we’ve been advised to limit our intake of saturated fats. Self-proclaimed experts and nutritionists say all saturated fats are bad for us and can lead to heart disease. Yet they don’t have sufficient scientific proof to back this up. The truth is that we need good saturated fats in our diets. 

If you’ve ever considered healthy eating, you’ve probably come across the paleo diet. Created by a gastroenterologist in the 1970s, this gluten-free diet avoids processed food. Instead, paleo meal ideas include the type of foods that our ancestors used to eat. Following a diet comprised of meats, nuts, fruits, and vegetables can not only help you lose weight, but it has a lot of advantages for your body. Here are 20 paleo diet benefits.

Pumpkin is extremely versatile with it's ability to go with both sweet and savory recipes. No matter what type of recipe you're looking for, we have you covered. From salads to cakes, and of course an epic pumpkin pie (or two!), we have 7 Real Food Pumpkin Recipes for Fall made from real food ingredients including many gluten-free, paleo, vegan and refined sugar-free options! 

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Coconut oil has taken over the world in the last few years. This plant-based fat has been used for centuries by Eastern countries, but now people from around the globe have access to it. Many replace their regular cooking oils with coconut oil for its amazing health benefits and incorporate it into their beauty routines. With its various types and potential uses, you may wonder which coconut oil is best for your needs. Here we will look at each kind and discuss the differences between refined and unrefined coconut oils to help you decide the best one for yourself. So keep reading to get the most out of coconut oil. 

We're living in the golden age of coconut oil, one of nature's most delicious superfoods with numerous benefits. There are different types of coconut oil available on the market for every use. In this article, we will focus on liquid coconut oil and show you 15 ways you can use it to live a healthier life.

Confused by the sheer multitude of marketing terms used to describe cacao products? We’ll try and clear it up for you here.

First things first — there's a difference between cocoa and cacao (hint: the highly processed version is the former). Next, you need to decide if you want raw, organic, fair trade, non-GMO, sustainably harvested or blessed by fairies (okay, not really). 

Coconut oil has become wildly popular worldwide over the last several years. Its far-reaching range of uses and health benefits contribute to its appeal. To date, there has been extensive research conducted on how to use coconut oil effectively to maximize its benefits. Coconut oil has practical applications in everything from hair products to skin care, cooking and baking, weight loss and management, and as a treatment for certain infections — it's even used as deodorant and can be found in sunscreen. 

It’s no secret that coconut oil is a jack-of-all-trades kind of product. The applications are endless! From hair and skin care, to oral hygiene, to infection treatment, and weight loss — you almost can’t run out of ways to use coconut oil. How can one product be so effective in so many different ways? We’ll let you in on the real secret about coconut oil. 

These oil-free Air Fryer Broccoli Nuggets are a healthy side dish that can be enjoyed as a snack too. These nuggets are naturally vegan and gluten-free making it an absolutely delectable dish for almost all diet types. The whole family will love them!

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