Choosing organic walnuts ensures they are grown without synthetic pesticides or fertilizers, following sustainable farming practices that don’t harm the environment. Non-organic nuts may be exposed to harsh chemicals that are dangerous for your health and pollute the soil. So go organic when possible.

Studies show that eating an ounce of nuts every day may reduce your risk of various diseases, such as heart disease, as part of a diet low in saturated fat and cholesterol. One ounce of soaked walnuts is about a small handful or one-quarter cup. Add these walnuts to your daily diet for an extra boost to your health.

Organic walnuts are some of the best plant-based sources of omega-3 fatty acids, with about 2.5 grams of alpha-linolenic acid (ALA) per ounce. You can easily take advantage of the benefits of these nuts in the kitchen to meet your recommended daily dose of omega-3.

Soaked and dried walnuts tend to have a milder, less bitter flavor with a slightly softer, chewier texture compared to regular raw walnuts. Soaking the organic walnuts reduces their bitterness and enhances digestibility. Meanwhile, drying preserves them for extended storage.

When kept in a cool, airtight container, soaked and dried organic raw walnuts usually remain fresh for a minimum of 9 months. Storing them in a dark, dry location preserves their crunch and nutritional value.

Soaking and dehydrating walnuts reduces enzyme inhibitors and phytic acid, which may interfere with nutrient absorption and digestion. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.