Wildly Organic's Natural, Clean-Eating Recipes & Blog

Move over, fad diets and health scams! It’s time to reveal the truth about the health benefits of the ever-desired, yet ever-avoided indulgence foods. We’re putting the spotlight on cacao! 

This raw bean product has been misunderstood (and often misspelled) for so long, but its centuries-long legacy as a delicacy and commodity far surpasses modern misconceptions and grammatical errors. Listen no more to the lamentations of dieters avoiding fat, carbs, or indulgent “unhealthy” foods. Cacao’s benefits for your health are many.

You may have seen the term MCTs pop up in various health circles. It's been coined a 'fat-burning fat'. But wait one second! Isn't that an oxymoron? Consuming MCTs has been attributed to speeding up the body's metabolism and burning more fat. Discover the best wholefood source of MCTs here!

The post The Health Benefits Of MCTs + The Best Whole Foods Source Of MCTs appeared first on Wildly Organic.

You may have just heard about goji berries in recent years, or you may be a long time eater of this tasty little superfood. Goji berries have been increasing in popularity in recent years, popping up in recipes from breakfast to snacks to desserts. Today we'll tell you about the amazing benefits of goji berries and how to eat them at home!

The post Benefits of Goji Berries {and How to Eat Them!} appeared first on Wildly Organic.

Coconut flakes are a super versatile ingredient in your kitchen. They add texture and flavor to all sorts of dishes. You can use unsweetened coconut flakes in recipes for desserts to mains, entrees, and snacks. However, when buying coconut flakes, it’s important to make sure you're getting the real deal. The typical product you’ll find at the store is desiccated coconut, often containing preservatives and corn syrup. All the coconut flakes and chips available from Wildly Organic are dehydrated at a low temperature and still considered "raw."

Good nutrition is important for cognitive function. Incorporate superfoods into your diet, such as nuts, olive oil, and pumpkin seeds to boost your brain power. Not only are they good for you, but they taste delicious, too!

The post 3 Superfoods to Boost Your Brain Power appeared first on Wildly Organic.

You've seen cacao nibs, maybe even smelled their delicious, chocolate-y scent, but do you know how to use cacao nibs? Let's quickly answer the question: “what are cacao nibs?”

A recent report reveals that 6% of Americans now identify as vegan. There's no need to get too fancy when it comes to stocking your pantry with vegan-friendly alternatives though. To make life easier here's an easy reference list of Wildly Organic's vegan-friendly pantry staples -- everything you need for healthy, vegan recipes from baking to snacking!

The post 23 Vegan-Friendly Pantry Staples {from baking to snacking!} appeared first on Wildly Organic.

Ancient Central American cultures cherished chia seeds, even using them as currency! Today, scientific research proves their amazing health benefits (like high omega-3 content, antioxidants, and insoluble fiber!). Here are 5 reasons to keep this ancient superfood in your pantry!

The post Chia Seeds: 5 Reasons To Keep This Ancient Superfood In Your Pantry appeared first on Wildly Organic.

Hemp has been largely demonized because it shares its botanical name with medicinal and drug-related varieties of cannabis. However, the nutritional benefits of this misunderstood plant food are numerous! Here are 6 reasons to add this superfood into your diet + how to do it effortlessly!

The post The Best Ways To Eat Hemp + 6 Reasons Why You Need It In Your Life appeared first on Wildly Organic.