Organic Chia Seeds | Whole Black Chia Seeds
Dating back to ancient Mayan and Aztec cultures, chia seeds have long been cultivated for their amazing health benefits. Chia seeds were considered so valuable, they even used the seeds as currency.
Fast-forward to the 21st century. It seems chia seeds are no less relevant than they were all those centuries ago. But just because the health community has caught wind of this ancient superfood, doesn’t mean you should write them off as a passing fad. There’s solid scientific research that tells us it's a smart move to buy chia seeds for your pantry.
What Are Chia Seeds?
Chia seeds are harvested from the desert plant Salvia hispanica, which is native to Mexico and parts of Guatemala. These tiny seeds naturally offer a wide range of health benefits. Here are five reasons to keep this ancient superfood in your kitchen:
1. They’re loaded with antioxidants.
A team of researchers in Mexico discovered the antioxidant potential of chia seeds to be nearly twice as much as previously thought. Antioxidants help reduce the number of free radicals and cell damage in your body. Chia seeds are also a wonderful food to incorporate into your diet to promote healthy skin and assist in skin cell repair.
2. They may help maintain stable blood sugar.
One study found chia seeds to be immensely useful in improving glucose metabolism and reducing insulin resistance. Maintaining balanced blood sugar is helpful for having steady energy and an even mood throughout the day.
Due to their high omega-3 content, chia seeds are also a wonderful energy boost for long endurance exercise, and they can be an effective tool to use for carb loading and athletic performance. This can help reduce the need for loading up on sugary sports drinks. You can see why many athletes buy chia seeds with those kinds of results.
3. They’re rich in fiber.
Around 83% of the carbs found in chia seeds are fiber—making them a wonderful addition to a healthy diet, particularly for those wanting to keep their carb intake low.
Much of this dietary fiber is insoluble fiber. Insoluble fiber provides prebiotics to feed beneficial gut bacteria, regulates insulin levels, and helps support a well-functioning digestive tract. Studies have found that high dietary fiber intake helps to reduce the risk of many chronic illnesses. Coupled with their amazing ability to soak up water, chia seeds will also help you feel fuller for longer.
4. They’re high in protein and healthy fat.
Just two tablespoons of chia seeds contain 4g of protein and 4.9g of omega-3 fatty acids. As a plant source for omega-3 fatty acids, they rate higher than the popular flax seed, plus they contain a favorable omega-6 to an omega-3 ratio. Chia seeds are also high in essential amino acids. This all contributes to helping you feel more satiated after a meal.
5. They have a superior nutrient-to-calorie ratio.
A tiny 100g serving provides the recommended daily intake of the minerals phosphorus, copper, manganese, and selenium. Furthermore, chia provides a hefty dose of many more micronutrients such as calcium, iron, magnesium, and zinc. Add in the antioxidants, fiber, and omega-3s, and you’ll be hard-pressed to find a more nutrient dense food source.
How Do I Use Black Chia Seeds?
Chia seeds are a great addition to smoothies, juices, porridge, puddings, and even baked treats. When left to soak in water for a period of time, chia seeds absorb the water and have a gelatinous texture, similar to eggs. Therefore, chia seeds can be used in some baking recipes as an egg replacement. You can even sneak them into savory recipes for an added nutrient boost.
Looking for some simple chia seed recipes? Here are a few ideas from the Wildly Organic test kitchen:
- Spirulina Smoothie
- Pressure Cooker Mason Jar Berry Cobblers
- Goji Berry Granola Bars
- Activated Seed Granola
- Omega 3-Rich Salmon, Feta and Spinach Mini Frittatas
- Busy Morning Breakfast Bars
Shop For Chia Seeds At Wildly Organic
You don't have to wonder where to buy chia seeds. Our delicious chia seeds at Wildly Organic are absolutely packed with nutrients. We offer quality, organic chia seeds that are high in protein, iron, calcium; and low in fat and calories.
If you have questions about our chia seeds, or any of our all-natural products, be sure to contact us today so we can help.