Dating back to ancient Mayan and Aztec cultures, chia seeds have long been cultivated for their amazing health benefits. Chia seeds were considered so valuable that they even used the seeds as currency.
Fast-forward to the 21st century. It seems chia seeds are no less relevant than they were all those centuries ago. But just because the health community has caught wind of this ancient superfood, doesn’t mean you should write them off as a passing fad. There’s solid scientific research that tells us it's a smart move to have chia in your pantry.
What Are Chia Seeds?
Organic chia seeds are harvested from the desert plant Salvia hispanica, which is native to Mexico and parts of Guatemala. These tiny seeds naturally offer a wide range of health benefits. Here are five reasons to get vegan-friendly chia seeds for sale from Wildly Organic:
1. They’re loaded with antioxidants
A team of researchers in Mexico discovered the antioxidant potential of chia seeds to be nearly twice as much as previously thought. Antioxidants help reduce the number of free radicals and cell damage in your body. Organic chia seeds may also be a wonderful food to incorporate into your diet to promote healthy skin and assist in skin cell repair.
2. They may help maintain stable blood sugar
One study found chia seeds to be immensely useful in improving glucose metabolism and reducing insulin resistance. Maintaining balanced blood sugar is helpful for having steady energy and an even mood throughout the day.
Due to their high omega-3 content, organic chia seeds may also be a wonderful energy boost for long-endurance exercise, and they may be an effective tool to use for carb loading and athletic performance. This may help reduce the need for loading up on sugary sports drinks.
3. They’re rich in fiber
Around 83% of the carbs found in black chia seeds are fiber, which is why getting chia seeds for sale is a wonderful addition to a healthy diet, particularly for those wanting to keep their carb intake low.
Much of this dietary fiber is insoluble fiber. Insoluble fiber provides prebiotics to feed beneficial gut bacteria, regulates insulin levels, and helps support a well-functioning digestive tract. Studies have found that high dietary fiber intake may help to reduce the risk of many chronic illnesses. Coupled with their amazing ability to soak up water, organic chia seeds may also help you feel fuller for longer.
4. They’re high in protein and healthy fat
Just two tablespoons of chia seeds contain 4g of protein and 4.9g of omega-3 fatty acids. As a plant source for omega-3 fatty acids, they rate higher than the popular flax seed, plus they contain a favorable omega-6 to omega-3 ratio. Chia seeds are also high in essential amino acids. This all contributes to helping you feel more satiated after a meal.
5. They have a superior nutrient-to-calorie ratio
Another reason to get chia seeds for sale is that a tiny 100g serving provides the recommended daily intake of minerals, including phosphorus, copper, manganese, and selenium. Furthermore, organic chia seeds provide a hefty dose of many more micronutrients such as calcium, iron, magnesium, and zinc. Add in the antioxidants, fiber, and omega-3s, and you’ll be hard-pressed to find a more nutrient-dense food source.
6. May lower your risk of heart disease
Chia seeds are high in fiber and antioxidants, and one of the more notable antioxidants is quercetin. It’s a plant pigment and a very potent antioxidant flavonoid that is found in flowers, vegetables, and fruits. They hunt for free radicals in your body and they may help reduce swelling and inflammation. They may also help prevent heart disease and may even contribute to fighting cancer cells.
How Do I Use Chia?
Chia seeds are a great addition to smoothies, juices, porridge, puddings, and even baked treats. When left to soak in water for a period of time, chia seeds absorb the water and have a gelatinous texture, similar to eggs. Therefore, chia seeds can be used in some baking recipes as an egg replacement. You can even sneak them into savory recipes for an added nutrient boost.
Looking for some simple organic chia seed recipes? Here are a few ideas from the Wildly Organic test kitchen:
- Spirulina Smoothie
- Pressure Cooker Mason Jar Berry Cobblers
- Goji Berry Granola Bars
- Activated Seed Granola
- Omega 3-Rich Salmon, Feta and Spinach Mini Frittatas
- Busy Morning Breakfast Bars
Buy Chia Seeds for Sale at Wildly Organic
You don't have to wonder where to get chia seeds. Our delicious chia seeds at Wildly Organic are absolutely packed with nutrients. We offer quality, organic chia seeds that are high in protein, iron, and calcium, and low in fat and calories.
If you have questions about any of our nuts, coconut oils, cacao products, and other all-natural products, be sure to contact us today so we can help.
Frequently Asked Questions
Ready to make chia seeds a staple in your household? Go through our FAQs to learn more about this benefit-packed superfood and add it to your pantry today.
Are Organic Chia Seeds Good for You?
Black chia seeds are packed with antioxidants, fiber, protein, healthy fats, minerals, and micronutrients such as calcium, iron, magnesium, and zinc, making them an excellent food to support your physical health. They’re also very filling, meaning your cravings may stay under control.
Can I Eat Chia Seeds Every Day?
Yes, chia seeds can be consumed every day for a balanced diet that’s rich in fiber, fatty acids, minerals, and other nutrients. However, they’re also calorie-dense so limit your intake to about 1.5 to 2 tablespoons or 0.7 ounces each day.
How to Eat Organic Chia Seeds?
For a no-fuss drink, chia seeds can simply be added to water and then kept overnight or consumed after a couple of hours. However, most people prefer to add them to smoothies, puddings, yogurt, cereal, baked goods, and salad toppings. Our blog has many delicious recipes you can try.
Where to Get High-Quality Chia Seeds for Sale?
If you’re looking to buy chia that is organically grown and rich in nutrients, look no further than Wildly Organic. Our organic chia seeds are sourced from the best farms and come in a resealable vapor barrier packaging to maintain their freshness.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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