The difference between regular olive oil and EVOO is in their extraction process. A lot of companies heat and refine olives to extract regular olive oil. However, we cold-press our olives to produce unrefined oil with a better flavor and higher quality.

You can use pure olive oil in any of your favorite recipes. This oil’s healthy fats and antioxidants may offer your body numerous benefits. Its smoke point is around 350 to 410 degrees. You can use it for frying, baking, roasting, or making a delicious salad dressing. You can even use olive oil for natural skincare!

Bottled olive oil can stay good for 18-24 months. It’s best to buy olive oil within 12-18 months of its production date and use it within six months after opening. So don’t keep your olive oil only for special dishes. Use it to make every dish special.

Cold-pressed extra virgin olive oil may be one of the healthiest cooking oils for higher cooking temperatures. Studies show that organic olive oil may reduce the risk of heart disease, cancer, and dementia in frequent consumers. The monounsaturated fat found in olive oil, called oleic acid, makes up 73% of the oil content and has been linked to reduced inflammation. It may even have beneficial effects on cancer.

We run tests for general quality parameters, fatty acid composition, and sterols. We do not regularly test our organic cold-pressed olive oil for polyphenols. The average range of polyphenol content of our Tunisian cold-pressed extra virgin olive oil, when tested, is between 250 mg/kg and 400 mg/kg. Under the EU Regulation 432/2012, approved health claims, olive oils with a count above 250 are considered high in polyphenols.

Research suggests that EVOO may be the best oil for those concerned about their cholesterol levels. This oil is rich in polyphenols that may support healthy cholesterol levels by reducing LDL oxidation. Choose EVOO if you’re worried about your heart health, but remember that individual responses may vary. Consult your physician for additional information.

The extraction process for this oil is more laborious. It requires the highest quality olives, careful harvesting, and good handling. All of that will take its toll in terms of cost, but the result will be a superior olive oil with its nutrients preserved and a smooth taste worth its price tag.

Organic cold-pressed olive oil is fresh-tasting and has a little bit of a fruity flavor of all things good and green, like green apples, green tea, and artichokes. This flavor is very useful to add to any dip, salad, or marinade.