6 Reasons Why You Need Good Saturated Fats in Your Life
For years, we’ve been advised to limit our intake of saturated fats. Self-proclaimed experts and nutritionists say all saturated fats are bad for us and can lead to heart disease. Yet they don’t have sufficient scientific proof to back this up. The truth is that we need good saturated fats in our diets.
Naturally sourced saturated fats in reasonable amounts are critical for the proper functioning of our bodies, and no, they will not lead to strokes and heart attacks. In fact, saturated fats have a myriad of health benefits that we often don’t hear about. So today, we are exploring these benefits and showing you why you need to include these fats in your life.
What Are Saturated Fats?
There are three main types of dietary fats: saturated, unsaturated, and trans fats. They are all made up of similar carbon, hydrogen, and oxygen molecules. While saturated fats include single bonds, unsaturated fats have at least one double bond in their structure. You can find good saturated fats in foods such as coconut oils, palm oils, and even healthy butter alternatives that you can use for cooking and popcorn.
Why Are Saturated Fats Infamous?
Many healthcare specialists believe that saturated fats are as bad as trans fats. Trans fats have the most adverse effects on health and can be found in fried foods, margarine, processed snacks, and baked goods. However, the research on saturated fats being unhealthy is not conclusive.
Healthcare professionals have advised people for decades to stay away from saturated fats to avoid heart diseases. However, these conditions and related disorders, such as type 2 diabetes, have only increased. So we cannot blame good saturated fats anymore. Instead, some experts believe that highly processed and carbohydrate-rich foods are to blame.
Health Benefits of Saturated Fats
New research suggests that saturated fats are part of a healthy diet, and you should include them in your meals in moderate amounts. Let’s look at 6 reasons why you should do so.
1. They Can Contribute to Your Cardiovascular Health
The belief that saturated fats lead to cardiovascular conditions and increase the risk factors for heart disease is unfounded. This is not something you will hear the media admit. They are profiting immensely from diminishing good saturated fats and selling products to counter their effects.
In truth, adding a healthy amount of saturated fats, such as natural coconut oil, to your meals can keep your heart health in check. Research suggests that these fats can reduce lipoprotein (a) levels, which causes heart disease. Plus, saturated fats can increase high-density lipoprotein cholesterol (HDL-C) levels, also known as good cholesterol.
2. They Can Improve Your Bone Health
You see advertisements for calcium supplements daily but have you ever seen an ad encouraging you to eat more saturated fats for healthier bones? Of course not! However, you should know that good saturated fats are critical for strong and healthy bones. They can help you win the fight against osteoporosis if consumed in sufficient amounts.
Scientists even recommend you get 50% of your fats from natural saturated fat sources to have healthier bones. This is especially true for women who experience a more significant decline in bone mass as they age.
3. They Can Help Keep Your Lungs Healthy
One of the most notable health benefits of saturated fats is their role in improving lung health. Your lungs have a thin layer of surfactant coating on their airspaces, made of saturated fatty acids. This layer keeps your lungs safe, and its absence can cause the airspaces to collapse and lead to respiratory disorders.
This surfactant layer relies on the good saturated fats you receive. If you omit saturated fats from your diet, you can disrupt the composition of this layer. Soon after, you might experience lung problems and breathing difficulties.
4. May Help Improve Your Brain Health
Did you know that your brain is mainly made of cholesterol and fat? Not many people know this fact but are aware of the importance of omega-3 fatty acids found in cold-water fish because they are bombarded by supplement advertisements. However, most of the fats in the brain are good saturated fats.
If you follow a diet insufficient in these saturated fats, your brain won’t function correctly. You will be robbing it of its necessary raw material. Getting these fats through an organic and healthy source such as organic coconut oil has the potential to improve your brain function.
5. Can Help You Maintain a Better Immune System
Another health benefit of saturated fats involves their role in creating a more vigilant immune system. Fatty acids such as those found in coconut oils play a vital role in immune health. The white blood cells in your immune system that fight off invading viruses and bacteria need saturated fats to function correctly.
When you’re a newborn, you receive these good saturated fats from breast milk. You need to replenish them throughout your life to stay healthy and avoid infections. Organic Red Palm Oil can provide you with a good amount of these fats to keep your immune system strong. Adding it to your diet is easy. Simply use this stable cooking oil while you are cooking so you can take advantage of its rich nutrients.
6. They Can Help You with Weight Loss
For years, the consensus has been that saturated fats make you gain weight. While consuming too much of them, especially on a high-carb diet, does add up the calories and leads to more adipose tissues developing, fat alone does not make you gain weight.
In fact, paired with low-carb foods, good saturated fats can help you feel more satiated, making it difficult to overeat. A high-fat, low-carb diet, also known as a keto diet, can make your body burn more fat as fuel and help you lose weight.
One of our all-time favorite snacks is popcorn and we’ve developed a way for you to enjoy it to the fullest. This extraordinary butter alternative is made from ultra-clean supreme organic refined coconut oil and organic red palm oil. Now you can enjoy all of the benefits of healthy saturated fats in a guilt-free snack. It’s also excellent to use as a butter substitute for cooking.
Embrace Saturated Fats as Part of Your Healthy Diet
Now that you know about the health benefits of saturated fats, it’s time to include them in your meals in moderate amounts. Remember that overeating these fats, like overeating any other food, can lead to health problems. So eat the recommended amounts to keep your body healthy.
You can find a variety of good saturated fats at Wildly Organic. Our all-natural products are of the highest quality and made with the best practices with your health in mind. Head to our shop now, pick your fat source and enjoy free shipping on +$49 orders.