Refined vs. Unrefined Coconut Oil: What’s the Difference Between Them & Which One Is Best for You?

• Choosing refined vs. unrefined coconut oil comes down to taste, scent, and how each is used.
• Unrefined coconut oil maintains its natural aroma and flavor. 
• Refined coconut oil has far less pronounced characteristics.
• You can shop for both oils at a trusted online organic store like Wildly Organic.

It’s easy to feel confused when looking at unfamiliar terms on product labels. So when it comes to coconut oil, what’s the difference between refined and unrefined, and which option is better for your needs? Whether you’re whipping up a meal or enhancing your skincare routine, doing a deeper dive into refined vs. unrefined coconut oil can help you make a confident choice.

What Is Unrefined Coconut Oil?

Unrefined coconut oil is made from coconut meat and processed without added heat or chemicals. It can be cold-pressed or extracted by a centrifuge. You might see either preparation method also labeled as “virgin” or “extra virgin.”

As all of these terms imply, unrefined coconut oil is close to the natural source, maintaining a distinct coconut aroma and flavor. Because of the minimal processing, it also holds onto much of its original nutrient profile. Unrefined oil is favored in skincare products by those who enjoy its tropical scent and want to benefit from its naturally occurring compounds.

In cooking, unrefined coconut oil adds a distinct flavor to dishes. Cooks love it in raw preparations, where the full impact of the coconut comes through.

What Is Refined Coconut Oil?

Refined (vs. unrefined) coconut oil is made in both chemical-dependent and natural ways. At Wildly Organic, we sell naturally refined coconut oil, made by opening organic coconuts and quickly drying the meat. This meat is pressed to extract the oil, and then it is run through diatomaceous earth and steam-distilled for purification.

Wildly Organic’s refined coconut oil goes through an additional filtering and cleaning step before it’s finished. No chemical solvents like hexane are ever used. This detailed refining process removes the coconut taste and scent, making the oil ideal for a range of cooking applications.

Refined coconut oil can stand up to high heat and has a long shelf life. It’s extremely versatile with a neutral flavor, making it a smart choice for health-conscious eaters looking to reduce the amount of processed oils and butters they use when cooking.

Refined Coconut Oil for Skin

Because it’s processed for purity, refined coconut oil is ideal for skincare. With no scent, a light texture, and a lower risk of irritants, it’s the go-to choice for those with sensitive skin.

That said, many people also prefer using unrefined, centrifuge-extracted coconut oil for skin and hair because of its raw, virgin quality and naturally mild scent. While it retains more of the coconut’s natural compounds, it still feels gentle on the skin and doesn’t leave a strong aroma, making it another great choice for everyday use.

Refined Coconut Oil for Cooking

Cooks appreciate the many uses of this refined organic cooking oil in the kitchen. With no coconut taste, it works equally well in savory dishes like stir-fries and baked sweets like cookies, cakes, and muffins. It also stands up well to high temperatures, making it a favorite for grilling vegetables and proteins.

Because of its versatility, many consumers who use refined coconut oil for cooking purchase bulk coconut oil. Its long shelf life makes it practical to keep plenty on hand.

Refined vs. Unrefined Coconut Oil at a Glance

Which Should You Choose?

Choosing between refined vs. unrefined coconut oil comes down to your needs and preferences.

• If you love the natural coconut taste and aroma and want an oil that may retain more of its original nutrients, then unrefined coconut oil could be your go-to.
• If you prefer a neutral oil for everyday cooking or sensitive skincare, refined coconut oil is a beneficial option.

Still can’t pick a side in the refined vs. unrefined coconut oil debate? Just keep both on hand for different uses.

Shop Now for Coconut Oil

At family-owned Wildly Organic, we’re passionate about providing high-quality, organic coconut products you can trust. Whether you’re stocking up on refined coconut oil for cooking, exploring refined coconut oil for skin, or simply curious about coconut oil and the difference between refined and unrefined, we’ve got minimally processed choices for every application.

Browse our collection of pure coconut oil today and find the perfect product(s) to add to your skincare routine, your pantry, and maybe even your next batch of cookies. Your best decision in the debate between refined vs. unrefined coconut oil might just be “both”!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.