recipes

Wildly Organic blog writer Emily lets us peek into a day with her and what's on her Real Food plate! Learn her story to healthy eating, plus get her bonus healthy (and easy!) meal ideas to keep you eating Real Food with less effort.

The post A Day With Emily: What’s On Her Real Food Plate? (+ bonus healthy meal ideas!) appeared first on Wildly Organic.

Give yourself a natural spa treatment at home for a fraction of the cost by making your own Himalayan Pink Salt Scrub. The trace minerals in the salt detoxify the skin and reduce inflammation, revealing soft, glowing skin that looks like it just had a professional treatment!

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You've seen cacao nibs, maybe even smelled their delicious, chocolate-y scent, but do you know how to use cacao nibs? Let's quickly answer the question: “what are cacao nibs?”

These Real Food White Chocolate Treats prove that white chocolate is no longer just heavily sweetened cubes of melt-able candy found at your local supermarket. Rather than overshadowing its benefits with processed sugar, these nourishing white chocolate recipes allow cacao butter's benefits to shine. So, whether you prefer to drink your white chocolate or serve it for dessert with coffee, you're sure to find a healthier white chocolate treat here! 

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With skin-nourishing coconut oil, exfoliating coconut sugar, and the bright freshness of grapefruit and mint essential oils, you'll come out of the shower smelling and feeling like a new person with this Grapefruit and Mint Body Scrub! Scrub away dry, scaly, chapped winter skin!

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Wildly Organic's Cacao Powder is not only delicious but also contains many antioxidants and is beneficial for your health. (Learn about the eight amazing health benefits of cacao!) Since it's healthy as well as tasty, why not use it daily? Sounds like a plan to me! But we don't want to eat brownies every day. So let’s discover how to use cacao powder in other interesting ways.

There is a Real Food alternative to artificial sweeteners that has no glycemic impact and almost no calories. Learn how to use Coco Monkey -- a guilt-free, low-carb sugar substitute made with organic, clean ingredients that's perfect for diabetics and the keto diet.

The post Coco Monkey: A Guilt-Free, Low-Carb, Organic Sugar Substitute (what it is & how to use it!) appeared first on Wildly Organic.

For many, the start of a new year signals new beginnings, big changes, and above all, renewed focus on a healthy lifestyle. Here are 9 easy ways to kickstart your New Year's detox, from what you put in your body to what you put on it!

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Even "healthy" processed foods can have unwholesome ingredients. Here are 6 easy food swaps for a quick pantry makeover! Do it all at once or replace one thing at a time. Eventually, you'll have a made-over pantry that's packed with healthful foods your whole family will enjoy.

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