Nuts, Raw, Soaked and Dried, Certified Organic, Sunflower Seeds

No, soaking raw sunflower seeds does not remove their nutrients. It actually enhances nutrient absorption by reducing phytic acid and making them more bioavailable and easier to digest.

Organic nuts and seeds are better than their non-organic counterparts because they are grown without synthetic pesticides and fertilizers, according to strict farming standards. Plus, they are non-GMO and generally safer and healthier for your body. Not to mention, they taste amazing!

Dried sunflower seeds may be beneficial as they contain nutrients like vitamin E, magnesium, and healthy fats. Including them in your diet may help improve cardiovascular health, immune system, brain function, and skin health.

You can eat an ounce of these nutritious seeds daily in a balanced diet. Studies show that adding these healthy seeds to your routine may help control your blood sugar and improve your overall health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

These raw sunflower seeds are soaked and dehydrated to activate them and enhance nutrient absorption. They are not germinated. However, some people may label them as sprouted or activated seeds. Many people consider that this process increases the health benefits of seeds and nuts.

Here at Wildly Organic, we gladly feature bulk options in sizes up to 25 pounds. For more details on wholesale costs and buying club discounts, please contact us or explore our wholesale page.

Despite their high content of healthy fats and protein, raw sunflower seeds contain some carbohydrates. If you’re following a keto or low-carb diet, eat these organic sunflower seeds in moderation to stay within your daily carb limits.

Dried sunflower seeds are an excellent source of plant-based protein. A 1-ounce serving of these seeds provides around 6 grams of protein, which supports your daily protein needs.

Soaking and dehydrating sunflower seeds simplifies digestion. This process will:

• Lower levels of phytic acid 
• Reduce enzyme inhibitors
• Promote better nutrient absorption

Eating organic sunflower seeds in moderation is generally safe. Overconsumption, however, may cause digestive discomfort or allergic reactions in some people. Always enjoy organic nuts and seeds as part of a balanced diet to avoid these side effects. Consult your physician for additional information.