Keto Italian Chicken and Veggie One Pan Dinner {Gluten-Free, Low Carb}

A photo of a plate with keto italian chicken and vegetables one pan dinner with some rice.

 

When the week gets busy, it’s easy to order takeout to get dinner on the table. Don’t reach for the phone quite yet! This Keto Italian Chicken and Veggie One Pan Dinner is so easy to make for a simple and delicious weeknight meal.

Italian seasoning and chicken go together like PB and J. While I love my creamy Italian chicken recipe, this Italian chicken and veggie sheet pan dinner needs even less hands-on time. For this busy lady, that’s always a plus!

Keto Italian Chicken and Veggie One Pan Dinner Recipe

I absolutely love roasted potatoes. They’re versatile and can be seasoned a variety of ways. Unfortunately, they’re also high in carbs, which is bad news for those following a low carb or keto diet. Instead of the classic potatoes, this recipe uses keto-friendly veggies that pair perfectly with Italian dressing.

I used bell pepper and zucchini in this recipe, but they aren’t the only options. I like to eat seasonally and change up the vegetables in a recipe based on what’s available. This recipe uses produce that grows in summer, but for fall and wintertime diced radishes and turnips or broccoli and cauliflower also work well.

The typically Italian chicken sheet pan recipes I have found in the past call for dried spices. However, I wanted to use pre-made Italian dressing for several reasons. First of all, there is already so much flavor packed into the bottle, there’s no need to pull out all of your spice jars!

Wildly Organic Italian Dressing is naturally gluten-free, raw and made with simple ingredients. It’s great for topping on salads, or in this case, marinating meats for a flavorful meal! The vinegar in the dressing gives the chicken just the right zing and the healthy fats boost nutrition and keep us feeling full. By using Italian dressing, you can down on ingredients and save time without sacrificing flavor.

If you’re not on a strict low carb diet and want to add to your meal, then there are plenty of tasty options. Wild rice, baked sweet potatoes, and quinoa are all good choices. Even though I take it easy on the carbs, my family likes to load up. By making a side of rice or baked sweet potatoes for them, we can all enjoy a filling, tasty meal.

Looking for more quick meal ideas? Here’s some inspiration!

 

 

Keto Italian Chicken and Veggie One Pan Dinner {Gluten-Free, Low Carb}
Dinner doesn't get much easier than this Keto Italian chicken and Veggie One Pan Dinner! With just 6 ingredients, you can have a delicious meal on the table that the whole family will enjoy. Using Wildly Organic Italian Dressing gives this chicken so much flavor but saves you so much time in the kitchen!
    Servings4 servings
    Prep Time10 minutes
    Cook Time30 minutes
    Passive Time30 hour
    Ingredients
    • 4 chicken breastscut into large chunks
    • 1/2-3/4cup Wildly Organic Italian dressing
    • 2-3 zucchinisliced
    • 1 bell peppercut into 1-inch pieces
    • 1 oniondiced
    • 1/4cup parmesan cheesegrated
    Instructions
    1. Place the chicken in a glass baking dish and pour the Italian dressing over top. Allow this to marinate in the fridge for about 30 minutes. You can skip this step but it does up the flavor. I used ¾ cup of dressing on mine because I wanted enough sauce to put it over some rice. If you’re just eating this as is, then reduce the amount to ½ cup.
    2. Add the zucchini, bell pepper and onion into the baking dish with the chicken and toss to coat with the dressing.
    3. Place in a preheated oven at 375 degrees Fahrenheit for about 30 minutes, or until the chicken is cooked through to an internal temperature of 165F.
    4. Remove the pan from the oven and sprinkle evenly with the cheese.

    The post Keto Italian Chicken and Veggie One Pan Dinner {Gluten-Free, Low Carb} appeared first on Wildly Organic.

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    Jamie is an herbalist, a lover of essential oils, and takes way too many herbal courses. She blogs about natural health and wellness at The Herbal Spoon and makes all-natural body care products for her Etsy shop, This and That Herbal. You'll usually find her barefoot, reading medical journals, and sipping herbal tea.