Sesame Soba Noodle Bowl with Vegetables {Gluten-Free, Vegan}

A photo of a bowl of sesame soba noodles with vegetables topped with hemp hearts.

 

Are you looking for more simple veggie-forward dinners that are perfect for easy dinners as school gets started? Then this easy gluten-free and vegan veggie noodle bowl is for you! This Sesame Soba Noodle Bowl with Vegetables comes together quickly and is light enough to eat out in the summer heat. It’s so colorful and beautiful using fresh, nutrient-dense vegetables.

Much of the time when it comes to dinner at the end of the summer, no one wants to be stuck inside the kitchen for too long. We also don’t want a “heavy” meal. Instead, we want something light, simple, colorful and tasty. This veggie-based noodle bowl is all of those and more.

Sesame Soba Noodle Bowl with Vegetables Recipe

While pasta normally sounds heavy, soba noodles, also known as buckwheat noodles, are insanely light, which help keep the dish light enough for summertime but still filling where you can easily eat this all year long.

Seasonal vegetables like cherry tomatoes, asparagus, and broccoli are sauteéd in Wildly Organic Mary’s Sauté Oil for a unique flavor that really makes this dish delicious. Mary’s Sauté Oil is made up of Virgin Coconut oil, Extra Virgin Olive Oil and Unrefined Sesame Seed Oil, each which give it the distinctive taste that makes it perfect for sautéing or using in a sauce!

Using in-season produce, this sesame soba noodle bowl is loaded with nutrients just as it is with beautiful color! The best part is that you can switch up the veggies based on what you have in the fridge, which makes it a great option for nights you’re in a pinch for dinner.

For winter, vegetables like sweet potato, parsnips, or butternut squash would be great additions to this meal! This vegetable soba noodle bowl was made vegan, but you can top it with any protein that you would like. Chicken, fish, tofu are all great options.

The addition of hemp hearts not only gives a bit of texture to the meal but also a dose of healthy, omega three fatty acids. They’re an easy addition to the meal and pack a nutrient punch.

If you need a healthy, fresh and light dinner idea for a busy weeknight, this veggie-based noodle bowl is just what you need. The sauce is light and tangy, giving this sesame soba noodle bowl tons of flavor. Made in under thirty minutes, it’s also gluten-free and vegan..

Do you need more real food dinner ideas? Try these recipes!

Which vegetables will you use on your sesame soba noodle bowl?

Sesame Soba Noodle Bowls with Vegetables
Are you looking for more simple veggie-forward dinners that are perfect for easy dinners as school gets started? Then this easy gluten-free and vegan veggie noodle bowl is for you! This Sesame Soba Noodle Bowl with Vegetables comes together quickly and is light enough to eat out in the summer heat. It's so colorful and beautiful using fresh, nutrient-dense vegetables. 
    Servings2 servings
    Prep Time5 minutes
    Cook Time25 minutes
    Ingredients
    For the Noodles:
    For the Sauce:
    • 2tablespoons Wildly Organic Mary's Saute Oil
    • 2tablespoons Wildly Organic Sesame Oil
    • 2teaspoons tahini sauceor soy sauce if you are not gluten-free
    • 2teaspoons pure maple syrup
    • 2teaspoons white miso paste
    Instructions
    1. Preheat the oven to 350 degrees Fahrenheit. Cover a baking sheet with aluminum foil and set aside.
    2. In a large bowl, combine the tomatoes, asparagus, and broccoli. Toss the veggies in the Mary's Sauté Oil, garlic powder, and Himalayan pink sea salt until everything is coated.
    3. Lay the vegetables on the prepared baking sheet. Bake at 350F for 20-25 minutes, flipping halfway through until vegetables are cooked through and tender.
    4. While the vegetables are baking in the oven bring a medium or large pot of water to a boil. Cook the soba noodles according to package directions.
    5. To make the sauce, stir together Mary's Sauté Oil, Sesame Oil, tahini sauce, pure maple syrup, and white miso paste until no clumps remain.
    6. Once the soba noodles are cooked and drained, toss them immediately into a large bowl with half the sauce.
    7. Portion the noodles into two bowls, top with the veggies from the oven and sprinkle the hemp hearts on top. Add on more sauce to your preference and enjoy!

    The post Sesame Soba Noodle Bowl with Vegetables {Gluten-Free, Vegan} appeared first on Wildly Organic.

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    Shelby is the blogger over at Fit As A Mama Bear. She's a Strength Coach, Nutrition Coach, and Chronic Foodie. But most importantly, she is the mama to two super cute little girls. Shelby enjoys sweaty workouts, tasty meals and trying her best to live holistically (though there's definitely a lot of trial and error there!). Most of all she loves sharing knowledge on everything fitness & health-related.