Brazil Nuts: Buy Raw, Certified Organic, Soaked and Dried

Eating Brazil nuts every day is okay. However, you must limit your intake to two to three nuts. These delicious nuts have high levels of selenium. While this trace mineral is necessary for your health and immune system, overconsuming it can be toxic. So eat them in moderation.

Our shelled Brazil nuts are nutritional powerhouses packed with minerals and vitamins essential for your health. They contain selenium, vitamin E, and phenols, which have antioxidant properties that may help reduce inflammation and support overall health. Learn more about the health benefits of Brazil nuts.

Some studies suggest that Brazil nuts may boost testosterone production and aid male fertility by improving sperm mobility and quality. These benefits are attributed to the high selenium content of the nuts, which may increase testosterone production by modulating specific proteins in men’s bodies.

Eating our soaked Brazil nuts as raw midday snacks or energy boosters is the best way to consume them. You can also roast and use them in recipes like this sweet 'n spicy nuts recipe. Brazil nuts also make fantastic toppings for salads, desserts, and yogurt parfaits.

Our organic Brazil nuts are not recommended for individuals with nut allergies, as they are still classified as tree nuts. If you have a nut allergy or sensitivity, consult a healthcare professional before incorporating raw Brazil nuts into your diet. Safety first!