Keto-Friendly Egg Muffins {Gluten-Free}

Keto-Friendly Egg Muffins {Gluten-Free}

A protein-packed, healthy, make-ahead breakfast or snack perfect for busy days! These keto-friendly egg muffins are loaded with flavor and taste almost indulgent. The egg muffins are protein-packed making them a great option first thing in the morning.

Meal prep has never been so easy! Keeping a stash of these healthy egg muffins in the fridge or freezer is the perfect solution to speedy, nutritious breakfast or snack.

Loaded with protein, these egg muffins help you stay full longer and fuel up naturally- without the addition of high carb ingredients.

Plus, they store well in both the fridge and the freezer making it so all you have to do is re-heat and you’re good to go.

We use these egg muffins as both a speedy breakfast option (simply re-heat them while you’re getting ready) or for a mid-day snack.

What If I’m Not Keto?

Not a problem! These egg muffins are delicious regardless. If you’re not keto, try adding chopped veggies to the recipe or pair the muffins with a piece of fruit on the side.

We’ve also used them paired with a salad for lunch to give an extra bit of fuel.

The egg muffins work for any diet because they’re protein-based. This helps slow digestion and keep you full longer. Thus, helping prevent you from mindless snacking.


Easy Subs

One of the perks of this recipe is that it’s easy to customize! If you don’t have turkey on hand, use ham! Both options are delicious.

Likewise, feta or mozzarella work in place of cheddar and allows you to change the flavor slightly without losing any taste. Use what you have on hand and enjoy.

With eggs, turkey, and cream cheese these egg muffins are almost creamy in nature. Topped with cheese these egg muffins are even more indulgent. They make a tasty snack or quick, fueling breakfast. Recipes like this help make healthy eating simple.


Healthy breakfasts to fall in love with:

Keto-Friendly Egg Muffins
A protein-packed, healthy, make-ahead breakfast or snack perfect for busy days! These EASY egg muffins are keto-friendly and loaded with flavor.
    Servings10 muffins
    Prep Time10 minutes
    Cook Time20 minutes
    Passive Time15 minutes
    1. Preheat the oven to 350F.
    2. In a large bowl, manually whisk together the eggs, half and half, and cream cheese until mostly smooth. Add in the remaining ingredients except for the cheddar cheese and mix well.
    3. Line a muffin tray with 10 silicone muffin cups and divide the egg mixture using a spoon (the turkey will sink to the bottom).
    4. Top each cup with a bit of cheddar cheese.
    5. Bake in the oven for 20-22 minutes. Remove from the oven and let cool in the pan for 15 minutes before removing.

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