Sweet Dreams Golden Milk (naturally promotes sound sleep!)
Grandma was right, you know.
Having a mug of warm milk before bed can be soothing and help you sleep better. Is there anything better than a warm tummy and a sound night’s sleep?
Getting plenty of rest helps to keep your body going strong. It allows the immune system to repair itself, decreasing the length and time of sickness. Common wisdom shows that getting the proper amount of rest helps to keep your mind clear the next day.
How can we achieve this naturally? By drinking Wildly Organic’s warm milk sleep drink before bed!
Sweet Dreams Warm Milk Sleep Recipe
Drinking milk before bed is one great way to get a restful night’s sleep. And Wildly Organic’s Sweet Dreams Golden Milk ⏤ with turmeric, cinnamon, coconut milk, and coconut oil ⏤ is the magic formula to get that deep night’s sleep.
Turmeric is well known for its use in cuisines around the world, giving a vibrant yellow color to food and a golden hue to our warm milk sleep drink. Due to its anti-inflammatory properties (from curcumin), turmeric may help in boosting brain function, reducing depression, and improving cardiovascular health. If you’re not on the turmeric bandwagon yet, here’s why you should be!
Cinnamon is spicy, yet soothing, making it a great addition to warm milk before bed. The aromatic spice can calm the mind as well as an upset stomach. It’s a wonderfully comforting and heart-warming flavor in this Sweet Dreams warm milk sleep drink recipe.
The healthy fats in coconut milk and coconut oil also add creaminess and a delicate sweetness to this warming beverage. Coconut milk and oil add medium-chain triglycerides (or MCTs) to this drink. Drinking this milk before bed will warm you up and give you a bit of healthy, filling fat right before sleep. No waking up for a midnight snack after this drink!
Having a warm mug of Sweet Dreams warm milk sleep drink before bed is a great way to help your mind and body relax. If you choose to add in a sweet snack like an Almond Coconut Cookie, a slice of Gluten-Free Blueberry Almond Cake, or a Naturally Sweetened Peppermint Patty, that will make it a perfect bedtime snack!
Have you tried warm golden milk before bed? Does it help you sleep?
Sweet Dreams Golden Milk: Warm Milk Sleep Drink
Drinking milk before bed is the secret to a good night’s sleep. Fight inflammation, de-stress after a long day, and promote sound sleep naturally with a warm mug of Sweet Dreams Golden Milk before bed.
- 1-1/3 cups Wildly Organic Coconut Milk Powder
- 2-1/2 cups hot water
- 1-1/2 tablespoons Wildly Organic Turmeric Powder
- 2 tablespoons Wildly Organic Coconut Syrup
- 1/2 teaspoon ground ginger
- 2 teaspoons ground cinnamon
- 1 tablespoon Wildly Organic Cold Pressed Coconut Oil
- Add the water and coconut milk powder to a medium-size saucepan.
- Whisk together, over medium-low heat until the powder is dissolved and milk is just slightly warm.
- Add remaining ingredients to a blender.
- Pour the slightly warm milk into the blender with the rest of the ingredients and blend well.
- If desired, return to the pan and heat a bit more.
- Enjoy hot or warm milk before bed!
This warm milk sleep drink recipe can also be made with non-coconut ingredients. If you are allergic to coconut, substitute rice milk for the coconut milk and leave out the coconut oil. Substitute honey or maple syrup for the coconut syrup and you'll still have delicious, warm milk to drink before bed.
Shop Bedtime Golden Milk Recipe From Wildly Organic
Do you have trouble falling asleep or wake up frequently through the night? A warm milk sleep drink can help you fall and stay asleep. Wildly Organic’s Sweet Dreams Golden Milk with coconut and soothing spices can relieve anxiety and induce feelings of calm to help you enjoy a long night of restful sleep.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.