recipes

Don't reach for sugar-laden sports drinks, instead make your own refreshing drinks at home that are hydrating, filling and delicious, too. From fruit forward smoothies to refreshing chia frescas, these thirst-quenching drinks for hot days are made with real food ingredients that are good for you and will keep you going all summer long!

The post 6 Thirst-Quenching Drinks for Hot Days appeared first on Wildly Organic.

Meal prep doesn't have to be difficult. Knowing how to freeze rice is a great way to make getting dinner on the table quick and easy! Frozen rice can be thawed and used as a side dish, in rice-based casseroles, and added to soup. Just cook, cool, freeze and reheat! These easy steps will help you simplify your meal preparation and dinner plans.

The post How to Freeze Rice appeared first on Wildly Organic.

Seven ways to simplify meal planning to allow you to spend less time stressing in the kitchen and more time focusing on your family. With these simple tips you'll be able to focus on what matters to you most while giving your family the energy and nourishment they need.

The post 7 Ways to Simplify Meal Planning for New Moms appeared first on Wildly Organic.

Try these 10 easy real food summer potluck recipes for your next summer party! Full of real food ingredients, everyone will love these recipes!

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Good nutrition is important for cognitive function. Incorporate superfoods into your diet, such as nuts, olive oil, and pumpkin seeds to boost your brain power. Not only are they good for you, but they taste delicious, too!

The post 3 Superfoods to Boost Your Brain Power appeared first on Wildly Organic.

We all know as summer gets into full swing, our days get a lot busier. Don't let that keep you from your regular eating habits. Here are seven recipes for healthy snacks on the go to always keep you fueled throughout your day. Never let yourself be hungry when you're out and about doing your summer activities! Grab one of these delicious and nutritious snacks to keep you going all day long.

The post 7 Recipes for Healthy Snacks on the Go! {portable and delicious!} appeared first on Wildly Organic.

With just 5 healthy and delicious ingredients, how can you go wrong with these Paleo Salted Caramel & Dark Chocolate No-Bake Treats? They're nut-free, dairy-free, egg-free, peanut-free, soy-free, gluten-free, grain-free, and even sugar-free! These no-bake treats are perfect healthy summer snacking for everyone!

The post Paleo Dark Chocolate & Salted Caramel No-Bake Treats {5 ingredients, allergy-friendly, & vegan, too!} appeared first on Wildly Organic.

Do you know the benefits of nuts in the kitchen? The challenge with using nuts in the kitchen is understanding where their unique flavors best suit different kind of dishes. They add great texture to salads, can be blended and processed into all sorts of dips and sauces, and make wonderful additions to baked treats!

The post Recipe Ideas, Best Uses, and Benefits of Nuts in the Kitchen appeared first on Wildly Organic.

Full of coconut flavor and chocolate goodness, these fudgy frosted coconut bites are a great treat the whole family will love! The best part is you don't have to heat up the kitchen, especially on a hot summer day, since they're no-bake! The only drawback is having to share these sweet little treats!

The post No-Bake Fudgy Frosted Coconut Bites {gluten-free, dairy-free, vegan, no refined sugar} appeared first on Wildly Organic.