I've found an alternative to sugar-loaded muffins -- a healthy, savory muffin recipe WITH pumpkin and WITHOUT the sugar. This coconut flour muffin delivers the muffin-high without the sugar-high. You can sneak a few veggies in, and no one will notice!
Fall gatherings are a great time to use winter squash -- and luckily, winter squash and nutty wild rice are a yummy match! This make-ahead holiday side dish is quite literally tossed together in 1 pan, with minimal prep work, and bakes up with no fuss.
Kefir cheese is a great way to use up extra milk kefir. You get the same gut healthy benefits from this versatile cheese. You'll soon learn how to use kefir cheese on toast, bagels, crackers, veggies, and even cheesecake!
A fall salad is a very different meal than its spring and summer cousins.This salad, made with filling wild rice and juice apples, is a chilled dish --a hearty but cold meal or side dish for the warm days of early Autumn.