Sautéed Garlic Mushrooms {Low-Carb, Paleo, Vegan}
Sautéed garlic mushrooms are a simple to make, real-food based side dish that makes the perfect addition to your dinner menu! Loaded with healthy, nutrient-dense mushrooms and flavored with garlic, you can pair this easy side dish with any protein for a complete meal.
If you haven’t added mushrooms to your diet, now might be the time to start! All mushrooms are fungi and while there are many different varieties, they all contain a host of nutritional benefits.
Even the simple white button mushrooms used in this recipe are filled with one of the only non-animal sources of vitamin D (source). They’re also low in calories and have been shown to help boost your immune system and fight inflammation (source). Plus, mushrooms are just so tasty!
Sautéed Garlic Mushrooms Recipe
These garlic mushrooms are sautéed in Wildly Organic Coconut Oil. Coconut oil is a great option for cooking vegetables as it contains a higher smoke point than other oils and adds a nice flavor to sautéed vegetables like mushrooms.
Add in some fresh garlic to these mushrooms and this is one flavorful side dish!
These garlic mushrooms in coconut oil are a tasty way to load your plate with nutrients. Use them as a side dish to your staple plate and boost your veggie intake or whip up a batch and add them into a typical stir fry. They’ll easily help ramp up the flavor to any meal!
Gluten-free, keto, paleo and vegan, this healthy side dish is a great way to increase vegetable and flavor intake no matter your dietary lifestyle or restrictions. Containing only real-food, simple ingredients these sautéed garlic mushrooms pair perfectly with just about everything!
More Real Food Side Dishes You’ll Love!
- Cheesy Herbed Cauliflower Rice {Low Carb, Keto, Grain-Free}
- Colorful Vinegar Coleslaw {Gluten Free, Vegan, Paleo}
- Roasted Green Beans with Pecans {Gluten-Free, Dairy-Free, Paleo}
- Baked Pumpkin & Apple Quinoa Salad
- Broccoli Slaw with Citrus Vinaigrette {Gluten-Free, Keto-Friendly, Paleo}
What would you serve with these simple Sautéed Garlic Mushrooms?
- 1-2Tablespoons Wildly Organic Centrifuge Extracted Coconut Oilmelted
- 15count large button mushroomsabout 4 cups without stems
- 9cloves garlic (or 1 bulb)minced
- 1Tablespoon dried parsley flakes
- 1teaspoon Wildly Organic Garlic Powder
- 1teaspoon Wildly Organic Paprika
- 1/4teaspoon Wildly Organic Pink Himalayan Salt
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Heat a large pan over medium heat.
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While the pan is heating, toss the mushrooms and garlic in a large bowl with the melted coconut oil until coated.
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Add in the remaining ingredients and toss well. Place all contents into the pan (making sure to scrape the bowl for all the flavor!) and cover with a lid.
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Cook over medium heat tossing the mushrooms every couple of minutes.
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When the mushrooms begin to sizzle (about ten minutes) remove the cover on the pan. All the liquid will be coming out of the mushrooms. Continue to cook, uncovered as the liquid reduces and the mushrooms start to brown, about ten more minutes, making sure to stir the mushrooms every few minutes.
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When most of the liquid is gone and the mushrooms are slightly browned, remove from the heat and serve immediately.
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