Wildly Organic's Natural, Clean-Eating Recipes & Blog

Pumpkin is extremely versatile with it's ability to go with both sweet and savory recipes. No matter what type of recipe you're looking for, we have you covered. From salads to cakes, and of course an epic pumpkin pie (or two!), we have 7 Real Food Pumpkin Recipes for Fall made from real food ingredients including many gluten-free, paleo, vegan and refined sugar-free options! 

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Coconut oil has taken over the world in the last few years. This plant-based fat has been used for centuries by Eastern countries, but now people from around the globe have access to it. Many replace their regular cooking oils with coconut oil for its amazing health benefits and incorporate it into their beauty routines. With its various types and potential uses, you may wonder which coconut oil is best for your needs. Here we will look at each kind and discuss the differences between refined and unrefined coconut oils to help you decide the best one for yourself. So keep reading to get the most out of coconut oil. 

We're living in the golden age of coconut oil, one of nature's most delicious superfoods with numerous benefits. There are different types of coconut oil available on the market for every use. In this article, we will focus on liquid coconut oil and show you 15 ways you can use it to live a healthier life.

Confused by the sheer multitude of marketing terms used to describe cacao products? We’ll try and clear it up for you here.

First things first — there's a difference between cocoa and cacao (hint: the highly processed version is the former). Next, you need to decide if you want raw, organic, fair trade, non-GMO, sustainably harvested or blessed by fairies (okay, not really). 

Coconut oil has become wildly popular worldwide over the last several years. Its far-reaching range of uses and health benefits contribute to its appeal. To date, there has been extensive research conducted on how to use coconut oil effectively to maximize its benefits. Coconut oil has practical applications in everything from hair products to skin care, cooking and baking, weight loss and management, and as a treatment for certain infections — it's even used as deodorant and can be found in sunscreen. 

It’s no secret that coconut oil is a jack-of-all-trades kind of product. The applications are endless! From hair and skin care, to oral hygiene, to infection treatment, and weight loss — you almost can’t run out of ways to use coconut oil. How can one product be so effective in so many different ways? We’ll let you in on the real secret about coconut oil. 

These oil-free Air Fryer Broccoli Nuggets are a healthy side dish that can be enjoyed as a snack too. These nuggets are naturally vegan and gluten-free making it an absolutely delectable dish for almost all diet types. The whole family will love them!

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This vegan pound cake is a healthier version of regular pound cake without sacrificing its delectable taste. This healthy pound cake is made with simple ingredients which makes it an even more desirable holiday project. You won't spend hours in the kitchen with this one, but it will taste like you did!

The post Nut Butter Pound Cake {Vegan} appeared first on Wildly Organic.

Nutritionists and health experts have been going back and forth on the benefits and pitfalls of various fat sources for ages. It seems like every year they change their minds. But if there is any theme that modern science has been moving towards consistently for the past 50 years, it is the overall benefit of choosing plant products over animal products. This includes using coconut oil as a substitute for butter. These principles seem to be outside the influence of trendy product placement or fad diets.