recipes

If a disaster were to strike, would you be able to survive the next 72 hours without power, water, and other essentials? Most of us wouldn't be able to. Thankfully, it's fairly easy and inexpensive to put together a real food emergency kit. Learn how to assemble a real food emergency kit for your family to survive 72 hours or more.

The post Assembling A Real Food Emergency Kit For Your Family appeared first on Wildly Organic.

Clean eating does not require a complicated meal plan or unfamiliar cooking techniques. For beginners, the most useful recipes have recognizable ingredients, flexible instructions, and a manageable amount of preparation.

These five Wildly Organic recipes meet those requirements in different ways. One requires no cooking, three use simple roasting or assembly methods, and one turns chicken and vegetables into a complete one-pan dinner.

Have questions about virgin coconut oil, refined coconut oil, storage, cooking, or everyday use? This FAQ covers the most common questions about Wildly Organic coconut oils so you can better understand how they are processed, how they compare to standard grocery store oils, and how to use them in your kitchen. For a deeper breakdown of different types of coconut oil, you can also explore Wildly Organic’s guide to how coconut oils vary by processing method and use.

The best way to sweeten smoothies naturally is to use whole fruit first, then add small amounts of dried fruit or liquid natural sweeteners when the smoothie still needs balance. Whole fruits bring sweetness, fiber, water, texture, and flavor, which makes them a better starting point than simply adding sugar. Bananas, mango, berries, dates, goji berries, and dried mango all sweeten smoothies while contributing body and flavor. For stronger sweetness, ingredients like coconut sugar or agave nectar work best in measured amounts rather than as the main source of sweetness.

Looking for a yummy dessert that is easy to make and will satisfy your sweet tooth? This decadent Chocolate Hazelnut Banana Split is a fun and healthy twist to the classic banana split. Topped with fresh fruit, raw hazelnuts, and organic chocolate syrup, this delicious banana split will bring you back to your childhood and satisfy your adult sweet tooth.

The post Chocolate Hazelnut Banana Split {Healthy, Vegan option} appeared first on Wildly Organic.

When the weather gets warmer, you'll want to reach for some refreshing treats to cool your family and you down. Whether it's popsicles, ice cream, or milkshakes, you'll want to find some easy frozen treats to make this summer! Skip the processed, sugar-laden frozen treats you can find at the store and instead make some of these wholesome homemade versions instead! Trust us, you'll love these 9 frozen treats for the whole family to cool off!

The post 9 Frozen Treats for the Whole Family to Cool Off appeared first on Wildly Organic.

If you are grilling out with the family this summer, make sure to leave the grill on after you finish cooking dinner because now you can make dessert, too! These grilled peaches with almond butter drizzle are such an easy dessert to make this summer. The combination of warm peaches with a sweet and sticky caramel-style sauce makes this super simple recipe utterly decadent. Plus, they're naturally paleo, gluten-free and vegan.

The post Grilled Peaches with Almond Butter Drizzle {Paleo, Vegan, Gluten-Free} appeared first on Wildly Organic.

There are many different types of coconut oil, including refined, cold-pressed, centrifuge-extracted, MCT oil, and craft oil. All of these coconut oil varieties can be used for cooking, baking, skin and hair care, and eating raw, except for craft oil (external use only).  If you’re interested in preserving the most nutrients in your coconut oil, consider cold-pressed and virgin options. MCT (Medium Chain Triglycerides) oil is best for those who want to manage weight and metabolism, but it shouldn't be used for high-heat cooking. Craft oil is ideal for soap making, candle making, and other handcrafted products, making it a versatile choice for DIY enthusiasts.

If you're not eating coconut butter, you're missing out. That's a bold statement, but coconut butter is truly one of the tastiest treats around. Wondering what coconut butter is? As previously mentioned in our recipe for Dairy-Free Coconut Butter Fudge: