Grain-Free Peanut Butter Brownie Bites
Our coconut spread rounds off the main ingredients, adding healthy saturated fat to these satisfying little cups.
But Why Grain-Free Brownies??
Food allergies and intolerances are more commonplace than not nowadays.
Unfortunately, many people are allergic or sensitive to the one ingredient that gives traditional brownies that springy, oh-so-perfect chewy, cakey texture — wheat flour.
At Wilderness Family Naturals, we don’t believe in deprivation. Why do without brownies when alternative flours are available?
Coconut flour is an excellent wheat flour substitute… but there are a few things you need to know.
Coconut flour loves moisture. It cannot be substituted cup-for-cup with wheat or even gluten-free flours; you’ll end up with dense, inedible brownies if you try that! Recipes with coconut flour always use more eggs than their conventional counterparts.
We love coconut flour for another reason — lots of folks are allergic or sensitive to nuts, yet coconut flour is actually a nut-free flour!
This flour is so allergy-friendly and so versatile, it can be used in sweet and savory foods alike. Use it as a breading for fish or chicken nuggets, use it in pancakes and waffles, cookies, cakes, and yes… grain-free brownies and these grain-free peanut butter brownie bites!
Try this one out on your friends, your kids, and especially on all the “health food skeptics”. We’re sure they’ll be a new favorite.
And, hey, if they don’t like them, that just leaves more for you, right?