The Health Benefits of Olive Oil

Olives and olive oil in a cup

Olive oil is one of the world’s oldest and most popular oils and it has numerous uses. You can cook with it, use it as salad dressing, and even use it to clean your skin. What makes this liquid gold even more impressive is the various health benefits it offers. 

Studies show that extra virgin olive oil (EVOO) may help you fight diseases and become healthier. Today we will take a closer look at olive oil’s top health benefits that will convince you to add this natural wonder to your daily routine if you haven't already. 

It’s Packed With Antioxidants

EVOO may be one of the best oils for health due to its antioxidants. Compounds like vitamin E and polyphenols are biologically active chemicals that may combat oxidative stress in the body by neutralizing harmful free radicals.  

Oxidative stress is a type of stress that destroys proteins, DNA, and lipids. Without the help of antioxidants, this stress can compromise your health and may lead to diseases like cancer and dementia.

With olive oil’s health benefits, you may be able to combat this stress and maintain a more youthful appearance by fighting off oxidative damage caused by sun exposure and environmental toxins. 

It Has Antibacterial Properties

EVOO benefits the body by possibly supplying it with bacteria-killing nutrients. Compounds like oleuropein in olive oil possess potent antibacterial properties that may inhibit and destroy harmful bacteria in your body.

Studies examining the best EVOO for health suggest that this oil may be effective against different antibiotic-resistant bacteria. One of these bacteria is Helicobacter pylori which can thrive in the stomach and cause ulcers and cancer.

Scientists suggest you can gain olive oil’s antibacterial health benefits by incorporating 30 grams into your daily diet.

It Can Fight Inflammation

Another benefit of olive oil is that it may help reduce inflammation. Olive oil owes its anti-inflammatory properties to oleocanthal which may inhibit the production of inflammatory enzymes and work similarly to ibuprofen. 

Oleic acid is another compound in olive oil that may reduce the body’s C-reactive protein levels. This protein is a marker that raises in response to inflammation.

While you can’t see inflammation inside your body, you can notice it on your skin. One of the simple ways to use olive oil for natural skincare is to rub it on inflamed areas and possibly see the health benefits of olive oil transform your skin. 

It’s a Rich Source of Healthy Fats

One of the best ways to use EVOO for health is to make it your main source of healthy fats. Olive oil’s primary fat is oleic acid. This monounsaturated fatty acid may reduce inflammation, improve cardiovascular health, and lower the risk of chronic illnesses.

Oleic acid makes up 73% of olive oil. It’s also heat-resistant, which makes extra virgin olive oil great for cooking. You can replace your regular cooking oil with this healthier alternative to supply your body with the fatty acids it needs to survive. 

It Promotes Heart Health

One of olive oil’s most prominent health benefits may be its ability to improve your heart health. The high content of monounsaturated fatty acids in this oil may help lower LDL cholesterol levels (bad cholesterol) while increasing HDL cholesterol levels (good cholesterol).

Additionally, EVOO benefits the body through its polyphenols and their antioxidant and anti-inflammatory properties. These polyphenols may protect your body against oxidative stress that can contribute to heart disease. 

Olive oil may also reduce excessive blood clotting and prevent strokes. So if you want to avoid heart complications, changing to a healthier cooking oil like olive oil may help you. 

It May Help Prevent Type 2 Diabetes

Another of olive oil’s health benefits is its possible protective effects against diabetes. Extra virgin olive oil may potentially prevent type 2 diabetes due to its numerous health benefits.

For instance, studies show that the monounsaturated fats in olive oil may improve insulin sensitivity and regulate blood sugar. A study showed that people who followed a Mediterranean diet rich in olive oil had a 40% lower chance of developing diabetes.

So incorporating the best EVOO in your diet for its health benefits may be an effective strategy for reducing your risk of diabetes.

It May Reduce the Risk of Cancer

With the various health benefits of olive oil, you may even avoid certain types of cancer, like colon and breast cancer. 

Cancer is one of the leading causes of death in the world. However, people in Mediterranean countries may be immune to some varieties of this disease due to their high consumption of regular and herb-infused olive oil.

Olive oil has several compounds that may have anti-cancer properties. For instance, its antioxidants may fight oxidative stress, a prominent contributor to cancer. So adding it to your diet may have the potential to help you live a longer life.

It Supports Brain Function

Another health benefit of olive oil may be that it can support brain function and help you avoid Alzheimer’s disease.

EVOO benefits the brain through its powerful antioxidants, such as polyphenols. Polyphenols like oleocanthal may protect brain cells from inflammation and oxidative stress. Both of these phenomena may be associated with Alzheimer’s disease and mental decline. Studies show that superfoods for brain power may also restore the function of the blood-brain barrier, slowing down the progression of Alzheimer’s disease.

Get the Best EVOO for Better Health From Wildly Organic

Pouring oil in a bowl next to olives

Now that you know about olive oil’s health benefits, it’s time to add it to your grocery list. If you’re looking for a high-quality extra virgin olive oil that has the potential to boost your overall wellness, we’ve got you covered!

At Wildly Organic, you can find the purest extra virgin olive oil. Our raw, organic EVOO is cold-pressed and has a nice light flavor that will enhance any dish. You can use it for frying, baking, roasting, or making a tasty salad dressing. 

We run tests for general quality parameters, fatty acids composition, and sterols. We do not regularly test for polyphenols. The average range of polyphenol content of our Tunisian olive oil, when tested, is between 250 mg/kg and 400 mg/kg. Under the EU Regulation 432/2012 approved health claims, olive oils with a count above 250 are considered high in polyphenols.

Shop our raw EVOO now to enjoy its benefits and get 10% off your first order, today!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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