Organic Sesame Seed Oil

Yes. Sesame seed oil can benefit your health when included in a balanced diet. It contains various nutrients and antioxidants due to the minimal processing involved. It’s also rich in healthy fats such as omega-3 and omega-6.

It’s safe to eat this oil daily. However, you must do it in moderation. This oil is high in calories. Consuming too much of it may lead to weight gain and blood sugar imbalances. Watch how much organic sesame oil you eat daily to help maintain your health.

They are both beneficial. However, organic extra virgin olive oil contains more monounsaturated fats and nutrients such as potassium, iron, and vitamin E. On the other hand, sesame oil has more antioxidants and a higher smoke point. You can include both in a healthy diet.

People allergic to sesame seeds should avoid cold-pressed sesame oil. If you have medical conditions, consult your healthcare provider before adding sesame oil to your diet.