Instant Pot Pumpkin Soup {Vegan, Paleo}
This thick, rich, and creamy Instant Pot Pumpkin Soup is oil-free, plant-based, and gluten-free, making it a healthy meal. This pumpkin soup is full of flavor and loaded with nutrition. It’s a wholesome, complete meal that is low in calories and very easy to make.
This soup is freezer-friendly, so make a few batches of it and pull it out when you’re short on time. It’ll be there to save the day without sacrificing nutrients.
Ingredients You Will Need for Instant Pot Pumpkin Soup:
Pumpkin Puree – Use a store-bought can or make it from scratch, both taste great in this recipe. Pumpkin is from the squash family and packed with fiber, which helps to keep you feeling full longer.
Vegetable Broth – Feel free to use vegetable stock instead if desired. This adds to lot of flavor in this soup and a bit of protein too.
Wildly Organic Garlic Powder – Gives a nice subtle garlicky flavor to this soup which balances out with the sweetness of pumpkin.
Wildly Organic Onion Powder – This enhances the flavors of this soup and saves you from having to chop up a fresh onion. Making it an easy weeknight dinner.
Wildly Organic Paprika – Paprika gives this soup a bold flavor and goes perfectly with the pumpkin.
Wildly Organic Coconut Milk Powder – Vegan and paleo, made from coconut. It comes in a powder form and has a long shelf life.
Wildly Organic Walnuts – Omega 3 rich, high in fiber and protein.
Wildly Organic Pumpkin Seeds – These are a yummy super food, that are nutrition packed and full of protein. We love them as a topping on salads, soups, and porridge.
This Instant Pot Pumpkin Soup will fill your home with a delightful aroma and provide you immense satisfaction from just one bowl of it. Enjoy!
More soups to cook up:
- Kabocha Squash Soup
- 5 Real Food Soup Recipes
- Low-Oxalate Green Superfood Soup
- Roasted Sweet Potato Soup {Vegan, Gluten-Free}
- 115 oz can of pumpkin puree
- 2 1/2cups vegetable broth or stock
- 1tsp Wildly Organic Garlic Powder
- 1tsp Wildly Organic Onion Powder
- 1/2tsp Wildly Organic Paprika
- Salt as per taste
- 2tbsp prepared Wildly Organic Coconut Milk Powder
- 2tbsp Wildly Organic Walnuts(chopped)
- 2tbsp Wildly Organic Pumpkin Seeds
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In the inner pot of the instant pot combine pumpkin puree, vegetable broth or stock, garlic powder, onion powder, paprika, and salt. Stir and close the lid. Seal the valve and turn it on at manual high for 10 minutes.
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Once done, turn it off and quick release the pressure. Open the lid and stir.
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Stir in the prepared coconut milk powder while the soup is still very hot. Keep stirring until it is well dissolved and there are no lumps.
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Ladle in serving bowls and garnish with chopped walnuts and pumpkin seeds and drizzle with coconut milk if desired. Serve hot.
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