Are Nuts Good for Weight Loss?

Nuts often get a bad rap for being a fattening food. Nuts are indeed calorie dense and have a high fat content. Many people avoid nuts in their low-fat and calorie diets so they can lose more weight. But this old-fashioned way of thinking and dieting can actually hurt your weight loss goals. Nuts are one of the healthiest foods that can help with your weight loss and management plan.