recipes

Coconut oil has a long history of being a multipurpose, go-to resource for overall wellness. It’s great for hair, skin, and nails; it may even be a useful way to benefit brain health and manage weight. With so many applications, it stands to reason it would be good for your teeth too.

If coconut oil is a kitchen or pantry staple in your house, chances are you already know how beneficial it can be to bake with. Coconut oil is a popular ingredient in vegan recipes, but you don’t have to follow a strict vegan diet to incorporate it into your baking. This aromatic oil is versatile, potentially better for you than other cooking oils, and works incredibly well as a vegan butter substitute in baking. Here’s what you need to know about getting creative in the kitchen and using coconut oil for baking

Intermittent fasting is a method of weight management that primarily uses a timetable instead of calorie counting to control your calorie intake. Does coconut oil break a fast? The answer depends on when you consume it and how much you use. You can add small amounts of coconut oil to beverages to prevent breaking your fast while managing your hunger. Using too much, however, will break your fast and mitigate the benefits of intermittent fasting.

You may have seen the term MCTs pop up in various health circles. It's been coined a 'fat-burning fat'. But wait one second! Isn't that an oxymoron? Consuming MCTs has been attributed to speeding up the body's metabolism and burning more fat. Discover the best wholefood source of MCTs here!

The post The Health Benefits Of MCTs + The Best Whole Foods Source Of MCTs appeared first on Wildly Organic.

In the quest for making healthy choices for ourselves, the argument for coconut oil vs. butter has been a long and confusing journey. With different health histories and physical concerns, what might be good for one person could turn into a disaster for another. There is no simple answer whenever someone asks, is coconut oil healthier than butter? Instead, let’s dive into the benefits of organic coconut oil and let you decide for yourself which is the healthier option.

Gooey, sticky popcorn balls without corn syrup or a candy thermometer! Get the kids in the kitchen and make this delicious fall treat!

The post Salted Caramel Popcorn Balls appeared first on Wildly Organic.

Did you know that you can use coconut oil for dandruff as a remedy and a preventable measure? There are benefits to using coconut oil for itchy scalp too!

Is there anything you can’t use coconut oil for? You can use this plant-based fat as a skin moisturizer, to help prevent dandruff and resolve itchy scalp issues, for frizzy hair, as a makeup remover, teeth whitener, for your oral health, and you can cook and bake with it!