20 Amazing Paleo Diet Benefits
If you’ve ever considered healthy eating, you’ve probably come across the paleo diet. Created by a gastroenterologist in the 1970s, this gluten-free diet avoids processed food. Instead, paleo meal ideas include the type of foods that our ancestors used to eat. Following a diet comprised of meats, nuts, fruits, and vegetables can not only help you lose weight, but it has a lot of advantages for your body. Here are 20 paleo diet benefits.
1. No Fast or Processed Foods
Fast and processed foods are a convenience, but they can cause your body more harm than you notice. The paleo diet cuts them off instantly. It might take a while for your body to adjust to healthier food options. Once it does, you might never want to go back.
2. More Nutritious Foods
In a paleo diet, you can replace filler foods like grains with nutrients that provide your body the fuel it needs. You don’t have to eat plain meats and vegetables either. You can try delicious recipes like paleo chicken tenders.
3. Gluten-free Life
One of the paleo diet’s benefits is that it removes gluten from your life. A gluten-free diet means you can have fewer digestive problems and you may have an improvement in your overall health. Don’t worry if you love bread! You can still make a fresh loaf with organic coconut flour.
4. More Healthy Fats
Paleo meal ideas are abundant in healthy fats like organic avocado oils and cold pressed coconut oils. It might be hard to believe, but these fats may help you lose weight by reducing your cravings for unhealthy foods and keeping you fuller for longer.
5. Less Inflammation
Foods like dairy products, sugar, and gluten can cause inflammation in the body and lead to diseases such as irritable bowel syndrome (IBS), asthma, allergies, and more. One of the paleo diet’s benefits is that it cuts these foods while introducing anti-inflammatory options with lots of antioxidants that can help you stay healthy.
6. Regulate Blood Glucose
Paleo is a great diet to help you avoid diabetes due to its lack of artificial sugar. It can balance your blood glucose levels and may prevent the fatigue that comes with sugar crashes.
7. Promote Gut Health
Your gut is home to hundreds of good bacteria that help you digest food. Processed foods disrupt the work of this group of bacteria and lead to digestive issues and constipation. The paleo diet can help remove these harmful foods from your life and may restore your gut health.
8. Improve Brain Health
One of the paleo diet’s benefits is that it includes nutritious foods with omega-3 fatty acids, vitamins, and antioxidants that improve brain health. You can sharpen your mind with paleo meal ideas using organic sunflower seeds, avocados, and leafy greens.
9. Detoxifying Effect
You can lower your body’s exposure to toxins by cutting out refined sugar, food additives, and gluten from your diet. On the other hand, the antioxidants and fiber in a paleo diet can rid your body of the leftover toxins and help you heal.
10. Better Mental Health
Dietary changes may help you gain mental clarity and might fight depression. Better mental health is one of the paleo diet’s most notable benefits. Coupled with more sleep and exercise, it can help you live a better life.
11. Better Sleep
The paleo diet excludes foods with chemicals that can override your brain signals for sleep. Removing these harmful components from your diet can regulate your circadian rhythm, allowing you to enjoy a more restful sleep.
12. More Energy
Refined carbohydrates and sugar in non-paleo diets cause spikes and drops in your blood sugar that will leave you feeling tired. The paleo diet not only avoids these foods but fills you up with healthy nutrients that can keep you energized throughout the day.
13. Leaner Muscles
One of the best paleo diet benefits is that it can give you a leaner muscle tone. This diet is high in protein and plant-based foods. Coupled with weightlifting exercises, it can help you build muscle and may help you maintain a leaner physique.
14. No Empty Calories
Paleo meal ideas are free of empty carbs and calories that come with things like sodas and sugary beverages. However, you don’t have to cut sweets entirely out of your life. You can still satisfy your sweet tooth with delicious paleo desserts like grain-free dark chocolate cake.
15. Fuller Longer
One of the paleo diet’s benefits is it focuses on feeling full. The right combination of meats, vegetables, and healthy fats like raw cashews may fill you up for much longer than other food plans. This fullness can help you avoid diet crashes.
16. No Calorie Counting
Not having to count calories is what makes paleo so easy. You can eat as many whole foods as you need to feel satisfied. This lack of limitation helps you avoid cheating and allows you to eat the way humans were supposed to eat.
17. Simplified Meal Plans
Another benefit of the paleo diet is that it removes the pressure of always wondering what to eat. With simplified paleo meal ideas like instant pot pumpkin soup, you can free up your mind and time to focus on more important matters.
18. Fewer Cravings
Since the paleo diet allows you to eat without restricting your calories and helps you feel fuller for longer, you might also have fewer cravings. Even if you crave something, you can snack on healthy nuts or homemade almond joy bars.
19. Weight Loss
Most people switch to a paleo diet for healthier eating without aiming to lose weight. Weight loss is one of the paleo diet’s benefits that can come with replacing unnatural foods with natural options.
The paleo diet encourages you to eat seasonal fruits and grass-fed meats from local and organic sources. Not only can this improve your health, but it can help the environment and give farm animals a better life.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.