Banana Bread Muffins {Gluten-Free, Dairy-Free}

Banana Bread Muffins {Gluten-Free, Dairy-Free}

A tasty and healthy snack perfect for kids! These banana bread muffins are gluten-free, dairy-free, and whipped up in just one bowl.

As a busy mom of two, I find that the easiest way to keep kids happy is to be on my game in the snack department.

This means that I am always whipping up real-food, healthy snacks to keep on hand- and getting the kids in the kitchen to help me!

Because these gluten-free muffins are made in all one bowl, it was easy to get the kids on the counter helping me pour and stir. This is a great way to get the kids in the kitchen learning about food and where it comes from!


Healthy Snacks For Busy Days

These easy muffins made the perfect snack for days when you’re running out the door. Loaded with both nutrients and flavor, banana bread muffins will help keep you (or the kids) fueled on the go.


Sugar In The Banana Bread Muffins

Because these gluten-free muffins are banana-based, they needed next to no sugar. There is only 1.5tbs of coconut sugar for the whole batch!

Wildly Organic Coconut Sugar is an all-natural sugar and made from collecting sweet sap from the top of the coconut tree.

You’ll love these because they’re not too sweet and not too processed.


Can You Freeze The Banana Muffins?

Yes! These banana bread muffins are delicious ready-made or out of the fridge. Whip up a double batch and pull them out as you need them to thaw in the fridge.

I personally enjoyed them out of the fridge, but my kiddos liked them best at room temperature. So, place on the counter if that’s the case until they’re thawed.

These healthy, gluten-free muffins are perfect for:

  • Easy, on-the-go snacks
  • Make-ahead breakfast and pared with fruit
  • All on their own an “just because”


Healthy Fats For Healthy Bodies

These banana muffins contain both Wildly Organic Coconut and Almond Flour as well as Wildly Organic Almond Butter-wonderful, healthy fats. Not only does this help keep the muffins gluten-free but these fats all provide flavor and satiety.

Loading up on healthy fats will help you feel full and nourished as well as keeping the muffins as nutrient-dense as possible.


Love Gluten-Free Recipes? Give these a try:

Banana Bread Muffins {Gluten-Free, Dairy-Free}
An easy recipe perfect for busy days! These banana bread muffins are dairy-free, gluten-free and a healthy alternative to the traditional bread! Kid's love their taste, and adults love them for their nutrients.
    Servings12 muffins
    Prep Time10 minutes
    Cook Time28 minutes
    Passive Time15 minutes
    1. Preheat the oven to 350 degrees. Melt the coconut oil if you don't keep it room temperature already.
    2. In a large bowl, mash the banana. Add in the eggs, coconut oil, almond butter, and vanilla. Mix well.
    3. Whisk in the remaining ingredients leaving out the walnuts (using only 1 tablespoon of the coconut sugar). Let sit for 3-5 minutes for the coconut flour to absorb.
    4. Mix in the walnuts and portion into a prepared muffin tray (either greased or with muffin cups). Sprinkle the remaining half of a tablespoon of the coconut sugar on top of the muffins.
    5. Bake for 25-28 minutes making sure the top of the muffins are nice and brown. Remove from the oven and let cool in the pan for 15 minutes.

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    Shelby is the blogger over at Fit As A Mama Bear. She's a Strength Coach, Nutrition Coach, and Chronic Foodie. But most importantly, she is the mama to two super cute little girls. Shelby enjoys sweaty workouts, tasty meals and trying her best to live holistically (though there's definitely a lot of trial and error there!). Most of all she loves sharing knowledge on everything fitness & health-related.