Cacao

No. While both cacao and cocoa come from the cacao plant's beans, cocoa is alkalized or Dutch-processed, which many people believe is a negative because this may reduce its nutritional benefits.

Cocoa is highly processed and roasted at high temperatures. It contains added sugars and fats. Cacao powder, on the other hand, is made from beans that are not roasted and is minimally processed to retain its original nutrients.

Cacao is healthier than cocoa because it’s made from beans that are not roasted and processed at low temperatures. It also is not alkalized or Dutch-processed. Cocoa powder is roasted and processed at high temperatures, causing it to lose much of its nutritional value. In addition, cocoa powder also contains added sugar and fats.

Yes! The raw form of cacao is safe for drinking and an excellent source of antioxidants. A gram of cacao contains more antioxidants than most berries. However, it’s rich in caffeine and calories, so you should consume it in moderation.

There are many ways to consume cacao and cacao nibs. 

• You can use the powder to make cacao recipes like hot chocolate, chocolate cake, or chocolate nut butter cups. 
• You can use the butter as a dairy butter substitute in recipes. 
• You can also use raw cacao nibs for baked goodies, granolas, or ice creams for an extra chocolatey kick. In addition, you can use them in rubs and certain health and beauty applications.

One of our favorite cacao nib recipes is our hot brewed cacao.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.